Hot Wings Dip 
  
1 8 oz. low fat cream cheese 
1 16 oz. bottle of fat free ranch dressing 
6 oz. Frank's Red Hot Sauce (can use more if you like it hotter) 
2 cups cheddar cheese 
4 large chicken breast (boil and shred) 
  
Mix everything together, spread in a 9x9 pan. Bake at 350 degrees 
for 20 minutes. Serve with your favorite chips.